Orge & pruneaux a la marocaine vs Blé et lentilles soja et Quinoa
Overall, Blé et lentilles soja et Quinoa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Orge & pruneaux a la marocaine
Blé et lentilles soja et Quinoa
Nutrition per 100 g
| Nutrient | Orge & pruneaux a la marocai... | Blé et lentilles soja et Qui... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 360 kcal |
| Fat | 3.2 g | 5.5 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 4.7 g | 1.5 g |
| Salt | 0.7 g | 0 g |
| Fiber | 5.1 g | 9.5 g |
| Protein | 5.6 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orge & pruneaux a la marocaine has 62% fewer calories (137 kcal vs 360 kcal).
- Orge & pruneaux a la marocaine has 42% less fat (3.2 g vs 5.5 g).
- Orge & pruneaux a la marocaine has 56% less saturated fat (0.4 g vs 0.9 g).
- Blé et lentilles soja et Quinoa has 68% less sugar (1.5 g vs 4.7 g).
- Blé et lentilles soja et Quinoa has 94% less salt (0 g vs 0.7 g).
- Blé et lentilles soja et Quinoa has 46% more fiber (9.5 g vs 5.1 g).
- Blé et lentilles soja et Quinoa has 71% more protein (19 g vs 5.6 g).
- Blé et lentilles soja et Quinoa has the better Nutri-Score.
Ingredients
Orge & pruneaux a la marocaine
Eau, _orge_ mondé* 13,6%, tomates* 10,9%, carottes* 8,6%, boulgour d'_épeautre_ (blé) 7,7%, oignons* 6,4% protéines texturées de _soja_* 4,6%, pruneaux* 4,6%, abricots* secs 2,7%, huile de colza*, épices*, sel de mer, *ingrédients issus de l'agriculture biologique,
Blé et lentilles soja et Quinoa
_Blé_ dur précuit concassé 63%, lentilles corail décortiquées 15%, _soja_ précuit concassé 10%, quinoa rouge 8%, _soja_ précuit en flocons 4%. Peut contenir des traces de graines de sésame et de moutarde.
FAQ
Which is healthier: Orge & pruneaux a la marocaine or Blé et lentilles soja et Quinoa?
Overall, Blé et lentilles soja et Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orge & pruneaux a la marocaine has fewer calories: 137 kcal versus 360 kcal per 100 g.
Which has less sugar?
Blé et lentilles soja et Quinoa has less sugar: 1.5 g versus 4.7 g per 100 g.