Boulghour de blé à la Tunisienne au Raz-El-Hanout vs Naturalny mix
Overall, Naturalny mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Boulghour de blé à la Tunisienne au Raz-El-Hanout
Naturalny mix
Nutrition per 100 g
| Nutrient | Boulghour de blé à la Tunisi... | Naturalny mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 159 kcal | 340 kcal |
| Fat | 4.1 g | 2.9 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 4.7 g | 2.7 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 6.5 g | 11 g |
| Protein | 6.3 g | 15 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has 53% fewer calories (159 kcal vs 340 kcal).
- Naturalny mix has 29% less fat (2.9 g vs 4.1 g).
- Naturalny mix has 43% less sugar (2.7 g vs 4.7 g).
- Naturalny mix has 41% more fiber (11 g vs 6.5 g).
- Naturalny mix has 58% more protein (15 g vs 6.3 g).
- Naturalny mix is less processed (lower NOVA group).
- Only Boulghour de blé à la Tunisienne au Raz-El-Hanout lists: Soybeans.
- Only Naturalny mix lists: Sesame seeds.
Ingredients
Boulghour de blé à la Tunisienne au Raz-El-Hanout
Eau, boulghour de _blé_ dur* 27%, courgettes* 8,2%, carottes* 6,4%, oignons*, tomates*, protéines de _soja_ * texturées 3,9%, raisins sultanines* séchés 3,6%, huile de tournesol*, pois chiches* réhydratés 2,7%, jus de tomate*, mélange d'épices*, farine de riz*, sel de mer, jus de citron*, acidifiant : acide citrique. *bio
Naturalny mix
Kasza gryczana prażona (50%), kasza bulgur z pszenicy durum (20%), soczewica czerwona (15%), suszone pomidory (10%) i pestki dyni (5%). Produkt może zawierać zboża zawierające gluten (jęczmień, owies), nasiona sezamu.
FAQ
Which is healthier: Boulghour de blé à la Tunisienne au Raz-El-Hanout or Naturalny mix?
Overall, Naturalny mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulghour de blé à la Tunisienne au Raz-El-Hanout has fewer calories: 159 kcal versus 340 kcal per 100 g.
Which has less sugar?
Naturalny mix has less sugar: 2.7 g versus 4.7 g per 100 g.