Orge & pruneaux a la marocaine vs Naturalny mix
Overall, Naturalny mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orge & pruneaux a la marocai... | Naturalny mix |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 137 kcal | 340 kcal |
| Fat | 3.2 g | 2.9 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 4.7 g | 2.7 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 5.1 g | 11 g |
| Protein | 5.6 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orge & pruneaux a la marocaine has 60% fewer calories (137 kcal vs 340 kcal).
- Naturalny mix has 43% less sugar (2.7 g vs 4.7 g).
- Naturalny mix has 54% more fiber (11 g vs 5.1 g).
- Naturalny mix has 63% more protein (15 g vs 5.6 g).
- Naturalny mix has the better Nutri-Score.
- Naturalny mix is less processed (lower NOVA group).
- Only Orge & pruneaux a la marocaine lists: Soybeans.
- Only Naturalny mix lists: Sesame seeds.
Ingredients
Orge & pruneaux a la marocaine
Eau, _orge_ mondé* 13,6%, tomates* 10,9%, carottes* 8,6%, boulgour d'_épeautre_ (blé) 7,7%, oignons* 6,4% protéines texturées de _soja_* 4,6%, pruneaux* 4,6%, abricots* secs 2,7%, huile de colza*, épices*, sel de mer, *ingrédients issus de l'agriculture biologique,
Naturalny mix
Kasza gryczana prażona (50%), kasza bulgur z pszenicy durum (20%), soczewica czerwona (15%), suszone pomidory (10%) i pestki dyni (5%). Produkt może zawierać zboża zawierające gluten (jęczmień, owies), nasiona sezamu.
FAQ
Which is healthier: Orge & pruneaux a la marocaine or Naturalny mix?
Overall, Naturalny mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orge & pruneaux a la marocaine has fewer calories: 137 kcal versus 340 kcal per 100 g.
Which has less sugar?
Naturalny mix has less sugar: 2.7 g versus 4.7 g per 100 g.