RapidoMix cereali e legumi

by Ki 250 g in Mix of cereals and legumes Barcode 8003144007395
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

RapidoMix cereali e legumi by Ki provides 344 kcal per 100 g, with 1.4 g of sugars and 16 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mix of cereals and legumes category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
1.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 321 +7%
Total fat 1.8 g 4.6 −61%
Saturated fat 0.4 g 0.7 −46%
Carbohydrates 61 g 52.5 +16%
Total sugars 1.4 g 3.6 −61%
Added sugars 0 g 0.6 −100%
Dietary fiber 10 g 8.7 +15%
Protein 16 g 14.4 +11%
Salt 0 g 0.4 −97%

Category average across 75 Mix of cereals and legumes products on Foodmetria.

Compared with other mix of cereals and legumes

Calories lower 47%
Sugars lower 20%
Salt lower 12%
Saturated fat lower 28%
Protein top 41%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

*cereali precotti 60% (*farro perlato, *orzo perlato, *grano khorasan KAMUT®), legumi 40% (*piselli verdi spezzati precotti, *lenticchie gialle decorticate precotte, *lenticchie rosse decorticate).

Palm oil free
Allergens
Gluten

Product details

Quantity
250 g
Labels & certifications
OrganicEU OrganicGreen DotIT-BIO-007
Sold in
France
Barcode
8003144007395

Prices reported by shoppers

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Frequently asked questions

How many calories are in RapidoMix cereali e legumi?

RapidoMix cereali e legumi contains 344 kcal per 100 g.

How much sugar is in RapidoMix cereali e legumi?

RapidoMix cereali e legumi has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is RapidoMix cereali e legumi healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does RapidoMix cereali e legumi contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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