Boulghour de blé à la Tunisienne au Raz-El-Hanout vs Mon chili
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Boulghour de blé à la Tunisi... | Mon chili |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 159 kcal | 91 kcal |
| Fat | 4.1 g | 2 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 4.7 g | 2.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 6.5 g | 4.4 g |
| Protein | 6.3 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon chili has 43% fewer calories (91 kcal vs 159 kcal).
- Mon chili has 51% less fat (2 g vs 4.1 g).
- Mon chili has 67% less saturated fat (0.2 g vs 0.6 g).
- Mon chili has 40% less sugar (2.8 g vs 4.7 g).
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has 32% more fiber (6.5 g vs 4.4 g).
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has 44% more protein (6.3 g vs 3.5 g).
- Boulghour de blé à la Tunisienne au Raz-El-Hanout has the better Nutri-Score.
- Only Boulghour de blé à la Tunisienne au Raz-El-Hanout lists: Soybeans.
- Only Mon chili lists: Mustard.
Ingredients
Boulghour de blé à la Tunisienne au Raz-El-Hanout
Eau, boulghour de _blé_ dur* 27%, courgettes* 8,2%, carottes* 6,4%, oignons*, tomates*, protéines de _soja_ * texturées 3,9%, raisins sultanines* séchés 3,6%, huile de tournesol*, pois chiches* réhydratés 2,7%, jus de tomate*, mélange d'épices*, farine de riz*, sel de mer, jus de citron*, acidifiant : acide citrique. *bio
Mon chili
Eau, haricots rouges réhydratés 13,6%, riz étuvé 9,1%, poivrons rouges 6,8%, purée de tomates, maïs 5,3%, oignons, ail, huile de tournesol, sucre de canne, sel, cumin, mélange d'aromates et d'épices 0,6% (tomates en poudre, coriandre 15,6%, paprika, curcuma, poivre, piment jalapeno, piment fort). Peut contenir des traces de blé (gluten), moutarde et soja.
FAQ
Which is healthier: Boulghour de blé à la Tunisienne au Raz-El-Hanout or Mon chili?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon chili has fewer calories: 91 kcal versus 159 kcal per 100 g.
Which has less sugar?
Mon chili has less sugar: 2.8 g versus 4.7 g per 100 g.