Blé et lentilles soja et Quinoa vs Naturalny mix
Overall, Naturalny mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Blé et lentilles soja et Qui... | Naturalny mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 360 kcal | 340 kcal |
| Fat | 5.5 g | 2.9 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 1.5 g | 2.7 g |
| Salt | 0 g | 0.8 g |
| Fiber | 9.5 g | 11 g |
| Protein | 19 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naturalny mix has 47% less fat (2.9 g vs 5.5 g).
- Naturalny mix has 33% less saturated fat (0.6 g vs 0.9 g).
- Blé et lentilles soja et Quinoa has 44% less sugar (1.5 g vs 2.7 g).
- Blé et lentilles soja et Quinoa has 95% less salt (0 g vs 0.8 g).
- Naturalny mix has 14% more fiber (11 g vs 9.5 g).
- Blé et lentilles soja et Quinoa has 21% more protein (19 g vs 15 g).
- Naturalny mix is less processed (lower NOVA group).
- Only Blé et lentilles soja et Quinoa lists: Soybeans.
- Only Naturalny mix lists: Sesame seeds.
Ingredients
Blé et lentilles soja et Quinoa
_Blé_ dur précuit concassé 63%, lentilles corail décortiquées 15%, _soja_ précuit concassé 10%, quinoa rouge 8%, _soja_ précuit en flocons 4%. Peut contenir des traces de graines de sésame et de moutarde.
Naturalny mix
Kasza gryczana prażona (50%), kasza bulgur z pszenicy durum (20%), soczewica czerwona (15%), suszone pomidory (10%) i pestki dyni (5%). Produkt może zawierać zboża zawierające gluten (jęczmień, owies), nasiona sezamu.
FAQ
Which is healthier: Blé et lentilles soja et Quinoa or Naturalny mix?
Overall, Naturalny mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naturalny mix has fewer calories: 340 kcal versus 360 kcal per 100 g.
Which has less sugar?
Blé et lentilles soja et Quinoa has less sugar: 1.5 g versus 2.7 g per 100 g.