View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kasza bulgur
Kasza bulgur by Plony natury provides 348 kcal per 100 g, with 0.8 g of sugars and 11 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 348 kcal | 306 +14% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.4 −37% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.4 +47% |
| Carbohydrates | 70 g | 70 g | 25% | 57.8 +21% |
| Total sugars | 0.8 g | 0.8 g | 1.7 −52% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.2 g | 6.2 g | 22% | 7.9 −22% |
| Protein | 11 g | 11 g | 22% | 10.6 |
| Salt | 0.1 g | 0.1 g | 0.2 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
bulgur
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 1 portion (100 g)
- Sold in
- Germany, Poland
- Barcode
- 5902481019197
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kasza bulgur?
Kasza bulgur contains 348 kcal per 100 g and about 348 kcal per serving (1 portion (100 g)).
How much sugar is in Kasza bulgur?
Kasza bulgur has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kasza bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kasza bulgur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
NOVA 1 
a NOVA 1 
a More bulgur
View all →
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Plony natury
View all →
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 1 
b