Top 10 · Updated October 2026

Least Processed Bulgur

10 of the top 10 bulgur products sit in NOVA group 1 — the least processed end of the scale. The bulgur with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 170 bulgur with complete data.

  1. 1 Boulgour tradition

    Boulgour tradition

    Tipiak · 450 g
    a NOVA 1 348 kcal 2.4 g sugar 14 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Boulgour

    Boulgour

    Bio Village · 500 g
    a NOVA 1 344 kcal 1.1 g sugar 12 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Boulgour Bio

    Boulgour Bio

    Carrefour BIO · 400 g
    a NOVA 1 348 kcal 1 g sugar 15 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Boulgour Bio

    Boulgour Bio

    Golden Sun · 500g e
    a NOVA 1 353 kcal 2 g sugar 11 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Boulgour et quinoa

    Boulgour et quinoa

    Grain de frais · 400 g
    a NOVA 1 350 kcal 1.4 g sugar 13 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Boulgour Petit Épeautre

    Boulgour Petit Épeautre

    Priméal · 500 g
    a NOVA 1 343 kcal 2.2 g sugar 12.7 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Bulgur

    Bulgur

    1001 delights · 500 g
    a NOVA 1 348 kcal 0.8 g sugar 10.8 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Bulgur Wheat

    Bulgur Wheat

    Tesco · 500g
    a NOVA 1 101 kcal 0.3 g sugar 3.6 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Boulgour de sarrasin

    Boulgour de sarrasin

    Moulin des moines · 500 g
    a NOVA 1 351 kcal 1.2 g sugar 7.5 g protein 1.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Boulgour gros

    Boulgour gros

    Markal · 1 kg
    a NOVA 1 349 kcal 2.4 g sugar 11.9 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published bulgur on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More bulgur rankings

Healthiest Bulgur by Nutri-ScoreHighest-Protein BulgurLowest-Calorie BulgurBest Low-Sugar Bulgur All bulgur