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Boulgour Bio
Boulgour gros grains issu de l'agriculture biologique.
Boulgour Bio by Carrefour BIO provides 348 kcal per 100 g, with 1 g of sugars and 15 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 174 kcal | 306 +14% | |
| Total fat | 2.4 g | 1.2 g | 2% | 2.4 |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 |
| Carbohydrates | 63 g | 31.5 g | 11% | 57.8 +9% |
| Total sugars | 1 g | 0.5 g | 1.7 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 7.9 g | 4 g | 14% | 7.9 |
| Protein | 15 g | 7.5 g | 15% | 10.6 +41% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ dur concassé précuit issu de l'agriculture biologique. Peut contenir des traces de soja, de sésame et de moutarde.
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Labels & certifications
- OrganicSource of proteinsEU AgricultureEU OrganicHigh proteinsNutriscoreGreen DotIT-BIO-007Made in ItalyAb agriculture biologique
- Sold in
- France, Italy, Spain
- Barcode
- 3560071006259
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour Bio?
Boulgour Bio contains 348 kcal per 100 g and about 174 kcal per serving (50 g).
How much sugar is in Boulgour Bio?
Boulgour Bio has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour Bio contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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