Comparison

Boulgour Bio vs Boulgour tradition

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Boulgour Bio	Boulgour tradition
Nutri-Score	a	a
NOVA group	1	1
Calories	348 kcal	348 kcal
Fat	2.4 g	2.4 g
Saturated fat	0.4 g	0.4 g
Sugars	1 g	2.4 g
Salt	0 g	0 g
Fiber	7.9 g	11 g
Protein	15 g	14 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Boulgour Bio has 58% less sugar (1 g vs 2.4 g).
Boulgour tradition has 28% more fiber (11 g vs 7.9 g).

Ingredients

Boulgour Bio

_Blé_ dur concassé précuit issu de l'agriculture biologique. Peut contenir des traces de soja, de sésame et de moutarde.

Boulgour tradition

100% Blé dur précuit (gluten).

FAQ

Which is healthier: Boulgour Bio or Boulgour tradition?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boulgour Bio has fewer calories: 348 kcal versus 348 kcal per 100 g.

Which has less sugar?

Boulgour Bio has less sugar: 1 g versus 2.4 g per 100 g.

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