Category
Bulgur
344 Bulgur products average 306 kcal, 1.7 g of sugars and 10.6 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Boulgour de blé (0 g per 100 g)
a NOVA 1 Boulgour tradition
348
kcal
2.4
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 3 Boulgour, Quinoa et Sésame
180
kcal
5.3
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
a NOVA 3 Boulgour , étui 500g
339
kcal
1.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Boulgour
344
kcal
1.9
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
b NOVA 3 Boulgour de blé
145
kcal
2.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 4.2 g protein
a NOVA 1 Boulgour Bio
348
kcal
2.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 4 Veggie mix zucchini & bulgur
75
kcal
3.3
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 2.5 g protein
b NOVA 4 Boulgour Libanais
128
kcal
6.5
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 3.2 g protein
a NOVA 1 Boulgour Bio
353
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 11 g protein
a Mélange boulgour et quinoa rouge
345
kcal
2.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a BULGUR Organic
342
kcal
1.5
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Boulgour et quinoa
350
kcal
3.2
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Boulgour Petit Épeautre
343
kcal
2.5
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a NOVA 1 Bulgur
348
kcal
1.5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 10.8 g protein
a NOVA 1 Boulgour de sarrasin
351
kcal
1.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 7.5 g protein
a NOVA 1 Boulgour gros
349
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 1 Bulgur Wheat
101
kcal
0.8
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
a NOVA 1 Bulgur
354
kcal
1.8
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Boulgour Gros complet 100 % France
339
kcal
1.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a Product 3292070011186
122
kcal
2
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 6.1 g protein
b NOVA 3 Boulgour tomates & olives vertes bio
171
kcal
4.2
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 5.4 g protein
a NOVA 1 Bulgur
348
kcal
1.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Kasza bulgur
348
kcal
1.5
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Boulgour et quinoa
347
kcal
3.3
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 13.4 g protein