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Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato
Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato by Merchant Gourmet provides 121 kcal per 100 g, with 3.9 g of sugars and 4.2 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bulgur category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 121 kcal | 306 −60% |
| Total fat | 2.5 g | 2.4 +6% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 19 g | 57.9 −67% |
| Total sugars | 3.9 g | 1.7 +134% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 4.2 g | 7.9 −47% |
| Protein | 4.2 g | 10.6 −60% |
| Salt | 0.8 g | 0.2 +283% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 345 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Bulgur Wheat (27%) (Water, Bulgur Wheat), Cooked White Quinoa (17%)(Water, White Quinoa), Cooked Brown Rice (13%) (Water, Brown Rice), Cooked Durum Wheat (13%) (Water, Durum Wheat), Chickpeas (5%), Red Bell Pepper (4.5%), Tomato Purée (4.5%), Red Onion, Tomato (3.8%), Extra Virgin Olive Oil, Paprika, Dill, Parsley, Salt, Mint, Concentrated Lemon Juice.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 5056215601131
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato?
Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato contains 121 kcal per 100 g.
How much sugar is in Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato?
Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Turkish Style Bulgur & Rice with Chickpeas, Red Pepper & Tomato contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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