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Bio Bulgur
Bio Bulgur by Spar Natur*pur provides 385 kcal per 100 g, with 0.2 g of sugars and 12 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bulgur category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 385 kcal | 306 +26% | |
| Total fat | 1.4 g | 1.4 g | 2% | 2.4 −41% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −75% |
| Carbohydrates | 78 g | 78 g | 28% | 57.8 +35% |
| Total sugars | 0.2 g | 0.2 g | 1.7 −88% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 6.8 g | 6.8 g | 24% | 7.9 −14% |
| Protein | 12 g | 12 g | 24% | 10.6 +13% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 344 Bulgur products on Foodmetria.
Compared with other bulgur
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bulgur.
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Austria, Germany, Slovenia
- Barcode
- 9100000038162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Bulgur?
Bio Bulgur contains 385 kcal per 100 g and about 385 kcal per serving (100g).
How much sugar is in Bio Bulgur?
Bio Bulgur has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Bulgur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Bulgur vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio Bulgur contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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