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Bio-Cottage-Cheese Natur
Cottage-Cheese
Bio-Cottage-Cheese Natur by Spar Natur*pur provides 95 kcal per 100 g, with 2.6 g of sugars and 11 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain cottage cheeses category and comes in a 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 95 kcal | 92 | |
| Total fat | 4.5 g | 4.5 g | 6% | 3.6 +25% |
| Saturated fat | 2.9 g | 2.9 g | 14% | 2.3 +25% |
| Carbohydrates | 2.6 g | 2.6 g | 1% | 2.9 −9% |
| Total sugars | 2.6 g | 2.6 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 11 g | 11 g | 22% | 11.9 −8% |
| Salt | 0.8 g | 0.8 g | 0.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage Cheese (Milch, Rahm, mikrobielles Lab, Milchsäurekulturen), Salz unjodiert
- Allergens
- Milk
Product details
- Quantity
- 200g
- Serving size
- 100 g
- Labels & certifications
- No glutenOrganicEU OrganicAT-BIO-902Austria Bio Garantie
- Sold in
- Austria
- Barcode
- 9100000907222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Cottage-Cheese Natur?
Bio-Cottage-Cheese Natur contains 95 kcal per 100 g and about 95 kcal per serving (100 g).
How much sugar is in Bio-Cottage-Cheese Natur?
Bio-Cottage-Cheese Natur has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Cottage-Cheese Natur healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Cottage-Cheese Natur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio-Cottage-Cheese Natur contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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