Cottage Cheese by Arla

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Cottage Cheese

by Arla 220 g in Plain cottage cheeses Barcode 7311870011618
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Cottage Cheese by Arla provides 76 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain cottage cheeses category and comes in a 220 g pack. Contains: milk, proteína de leche.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
1 g · Low
Sugars
2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 76 kcal 92 −17%
Total fat 1.5 g 3.6 −58%
Saturated fat 1 g 2.3 −57%
Carbohydrates 2.1 g 2.9 −27%
Total sugars 2 g 2.6 −22%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 14 g 11.9 +17%
Salt 0.8 g 0.7 +21%

Category average across 154 Plain cottage cheeses products on Foodmetria.

Compared with other plain cottage cheeses

Calories lower 16%
Sugars lower 27%
Salt higher 22%
Saturated fat lower 18%
Protein top 11%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leche pasteurizada de vaca, proteína de leche, sal, almidón modificado, conservante (sorbato de potasio), cuajo (microbiano), fermentos lácticos.

Palm oil freeNot veganVegetarian
Allergens
MilkProteína de leche

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
220 g
Sold in
United States
Barcode
7311870011618

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 76 kcal per 100 g.

How much sugar is in Cottage Cheese?

Cottage Cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage Cheese healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage Cheese contain?

According to the label data it contains: Milk, Proteína de leche. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Plain Cottage Cheeses by Nutri-Score Highest-Protein Plain Cottage Cheeses Least Processed Plain Cottage Cheeses Lowest-Calorie Plain Cottage Cheeses Best Low-Sugar Plain Cottage Cheeses

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