Top 10 · Updated October 2026

Highest-Protein Plain Cottage Cheeses

Plain cottage cheeses: typically 12 g of protein per 100 g (median of 154 products). The plain cottage cheeses with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 148 plain cottage cheeses with complete data.

  1. 1 Litauisk Cottage Cheese, 5% fett

    Litauisk Cottage Cheese, 5% fett

    Bandi Foods · 400 gram
    a NOVA 3 118 kcal 1.8 g sugar 18.2 g protein 5.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Twaróg

    Twaróg

    Koło
    a NOVA 3 118 kcal 3.4 g sugar 17 g protein 4 g fat

    Also: No additives

  3. 3 Cottage Cheese

    Cottage Cheese

    Mule · 16 oz
    b NOVA 4 114 kcal 0 g sugar 15.9 g protein 4.4 g fat

    Also: Palm oil free

  4. 4 Cottage cheese low fat

    Cottage cheese low fat

    Riverford Organic
    b NOVA 3 83 kcal 3.2 g sugar 15.4 g protein 0.8 g fat

    Also: No additives

  5. 5 Cottage Cheese

    Cottage Cheese

    LUXLAIT · 250 g
    b NOVA 3 138 kcal 2.4 g sugar 15.2 g protein 7.5 g fat

    Also: Palm oil free · No additives

  6. 6 Raejuusto Grynost

    Raejuusto Grynost

    Rainbow
    a NOVA 3 84 kcal 1.6 g sugar 15 g protein 2 g fat

    Also: Palm oil free

  7. 7 High protein cottage cheese

    High protein cottage cheese

    Coop Qualité & Prix · 200 g
    a NOVA 4 80 kcal 3.5 g sugar 15 g protein 0.7 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Raejuusto

    Raejuusto

    Arla
    a NOVA 3 83 kcal 1.6 g sugar 15 g protein 2 g fat

    Also: Palm oil free

  9. 9 Rasvaton raejuusto

    Rasvaton raejuusto

    Milbona · 500 g
    a NOVA 3 68 kcal 1.7 g sugar 14.8 g protein 0.2 g fat

    Also: Palm oil free

  10. 10 Raejuusto 1%

    Raejuusto 1%

    Milbona · 500 g
    a NOVA 3 75 kcal 1.7 g sugar 14.8 g protein 1 g fat

    Also: Palm oil free

How we built this list

We ranked all published plain cottage cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain cottage cheeses rankings

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