Top 10 · Updated October 2026

Lowest-Calorie Plain Cottage Cheeses

The 10 lightest plain cottage cheeses products on this list range from 57.3 to 68 kcal per 100 g. The plain cottage cheeses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 148 plain cottage cheeses with complete data.

  1. 1 Cottage Cheese

    Cottage Cheese

    Tesco · 300g
    a NOVA 3 57 kcal 3.4 g sugar 10.2 g protein 0.2 g fat

    Also: Palm oil free · No additives

  2. 2 Natural cottage cheese

    Natural cottage cheese

    Sainsbury's · 300g
    a NOVA 3 61 kcal 3.8 g sugar 10.8 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Fat free cottage cheese natural

    Fat free cottage cheese natural

    Emporium · 300 g
    a NOVA 3 63 kcal 3 g sugar 11.3 g protein 0.4 g fat

    Also: Palm oil free · No additives

  4. 4 Low Fat Cottage Cheese

    Low Fat Cottage Cheese

    Lidl · 300 g
    a NOVA 3 63 kcal 4.4 g sugar 9.2 g protein 0.6 g fat

    Also: Palm oil free · No additives

  5. 5 Fat Free Natural Cottage Cheese

    Fat Free Natural Cottage Cheese

    Longley Farm · 250 g
    a NOVA 3 63 kcal 2.9 g sugar 10.8 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Körniger Frischkäse Fitline 0,8% Fett

    Körniger Frischkäse Fitline 0,8% Fett

    Exquisa · 400g
    a NOVA 3 63 kcal 1 g sugar 13 g protein 0.8 g fat

    Also: No additives

  7. 7 Hyvä suomalainen ARKI RAE rasvaton

    Hyvä suomalainen ARKI RAE rasvaton

    Valio · 500 g
    a NOVA 3 63 kcal 2.2 g sugar 13 g protein 0.2 g fat

    Also: Palm oil free

  8. 8 Queso fresco cottage

    Queso fresco cottage

    AUCHAN · 200g
    a NOVA 3 66 kcal 2 g sugar 12 g protein 0 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Cottage Cheese Schnittlauch

    Cottage Cheese Schnittlauch

    nöm · 1pcs
    a 67 kcal 2.8 g sugar 11.8 g protein 0.9 g fat

    Also: No additives

  10. 10 Rasvaton raejuusto

    Rasvaton raejuusto

    Milbona · 500 g
    a NOVA 3 68 kcal 1.7 g sugar 14.8 g protein 0.2 g fat

    Also: Palm oil free

How we built this list

We ranked all published plain cottage cheeses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More plain cottage cheeses rankings

Healthiest Plain Cottage Cheeses by Nutri-ScoreHighest-Protein Plain Cottage CheesesLeast Processed Plain Cottage CheesesBest Low-Sugar Plain Cottage Cheeses All plain cottage cheeses