View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fat Free Natural Cottage Cheese
Fat Free Natural Cottage Cheese by Longley Farm provides 63 kcal per 100 g, with 2.9 g of sugars and 10.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plain cottage cheeses category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 38 kcal | 92 −31% | |
| Total fat | 0.3 g | 0.2 g | 0% | 3.6 −92% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 2.3 −91% |
| Carbohydrates | 3.9 g | 2.3 g | 1% | 2.9 +36% |
| Total sugars | 2.9 g | 1.7 g | 2.6 +14% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 10.8 g | 6.5 g | 13% | 11.9 −10% |
| Salt | 0.8 g | 0.5 g | 0.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
skimmed milk, salt
- Allergens
- Milk
Product details
- Quantity
- 250 g
- Serving size
- 60 g
- Labels & certifications
- No gluten
- Sold in
- France, United Kingdom
- Barcode
- 5010578008068
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese contains 63 kcal per 100 g and about 38 kcal per serving (60 g).
How much sugar is in Fat Free Natural Cottage Cheese?
Fat Free Natural Cottage Cheese has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fat Free Natural Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Natural Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Natural Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a NOVA 3 More plain cottage cheeses
View all →
b NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 3 
b 
b NOVA 3 More from Longley Farm
View all →
b NOVA 3 
c NOVA 3 
c NOVA 1 
e NOVA 2 
c NOVA 4 
c NOVA 1