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Cottage cheese
Cottage cheese by Arla provides 93 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 186 kcal | 92 | |
| Total fat | 4 g | 8 g | 10% | 3.6 +11% |
| Saturated fat | 2.6 g | 5.2 g | 26% | 2.3 +12% |
| Carbohydrates | 1.6 g | 3.2 g | 1% | 2.9 −44% |
| Total sugars | 1.6 g | 3.2 g | 2.6 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0.2 g | 0.5 g | 2% | 0.1 +81% |
| Protein | 13 g | 26 g | 52% | 11.9 +9% |
| Salt | 0.8 g | 1.6 g | 0.7 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche desnatada pasteurizada de vaca, nata, sal, conservador. E202, cultivos lácticos, cuajo.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (200 g)
- Sold in
- Greece, Spain
- Barcode
- 5760466401043
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Fiber: — → 0.23
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 93 kcal per 100 g and about 186 kcal per serving (1 Cup (200 g)).
How much sugar is in Cottage cheese?
Cottage cheese has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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