Category
Wheat groats
10 Wheat groats products average 309 kcal, 4.2 g of sugars and 10.1 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Duru Buğday (0 g per 100 g)
a NOVA 1 Boulgour Gros
351
kcal
1.7
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Cous cous
185
kcal
0.6
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 7 g protein
b NOVA 1 WeizenReis
361
kcal
1.6
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 7.5 g protein
d NOVA 4 Vanillegriesbreipulver
350
kcal
0.8
Fat g
30
Sugar g
0.4
Salt g
per 100 g · 13 g protein
a NOVA 1 Kasza manna
339
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Duru Buğday
309
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a NOVA 3 Express-Sonnenweizen - Olivenöl
152
kcal
2.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.1 g protein
d NOVA 4 Pumpkin & Sage Farro Pilaf
375
kcal
1.8
Fat g
5.4
Sugar g
2.8
Salt g
per 100 g · 12.5 g protein
a Arpacaș din grâu
340
kcal
1.1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11.3 g protein
a Wheat groats
323
kcal
2.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 11 g protein