Category
Grain based meal kits
20 Grain based meal kits products average 220 kcal, 5 g of sugars and 9.2 g of protein per 100 g. 56% of graded products rate Nutri-Score A or B. 68% are ultra-processed (NOVA 4).
Lowest in sugar: Paella Volaille et Moules (0.7 g per 100 g)
NOVA 4 Noodles
—
kcal
18
Fat g
12
Sugar g
3.9
Salt g
per 100 g · 29 g protein
b NOVA 3 Taboulé
117
kcal
2.4
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 3.8 g protein
a NOVA 3 Boulgour
355
kcal
1.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Donburi Meal Kit
265
kcal
1.6
Fat g
8.5
Sugar g
0.5
Salt g
per 100 g · 5 g protein
a NOVA 3 Bulgur e Quinoa
352
kcal
2.8
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Chili con carne
91
kcal
2.5
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
b NOVA 4 Couscous garni
149
kcal
3.5
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
c NOVA 4 Nashville hot mini chopped salad kit
180
kcal
19
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 1.6 g protein
e NOVA 4 Cheesy Ranch Burger
357
kcal
2.9
Fat g
5.7
Sugar g
—
Salt
per 100 g · 8.6 g protein
b NOVA 4 Paella Volaille et Moules
126
kcal
3
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 7 g protein
c NOVA 4 APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL
383
kcal
5.3
Fat g
17
Sugar g
0.5
Salt g
per 100 g · 21.3 g protein
NOVA 3 Biryani Kit
Nutrition data not available
b NOVA 4 Couscous poulet, merguez
130
kcal
2.9
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
a NOVA 3 Freekeh
350
kcal
3.8
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 17.5 g protein
a NOVA 4 Thai Curry
131
kcal
2.7
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 2.7 g protein
b NOVA 4 Paella volaille moules chorizo
142
kcal
3.7
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 7.6 g protein
c NOVA 3 Herb Squash + Asparagus Risotto Harvest Bowl
94
kcal
4
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 2.3 g protein
d NOVA 4 Noodle kit with sauce, teriyaki sesame
222
kcal
1.2
Fat g
11.1
Sugar g
2.4
Salt g
per 100 g · 4 g protein
c NOVA 4 Korean bibimbap
165
kcal
2.6
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein
e Tumma italian pata
350
kcal
5.1
Fat g
12
Sugar g
3.8
Salt g
per 100 g · 13 g protein