Nutrition report ready
APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL
Nutri-Score C NOVA 4
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APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL
APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL by purely elizabeth. provides 383 kcal per 100 g, with 17 g of sugars and 21.3 g of protein. That is 242% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grain based meal kits category and comes in a 235 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 180 kcal | 220 +74% | |
| Total fat | 5.3 g | 2.5 g | 3% | 4.7 +14% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.1 −6% |
| Carbohydrates | 63.8 g | 30 g | 11% | 39.1 +63% |
| Total sugars | 17 g | 8 g | 5 +242% | |
| Added sugars | 14.9 g | 7 g | 14% | 2.2 +571% |
| Dietary fiber | 8.5 g | 4 g | 14% | 3.9 +119% |
| Protein | 21.3 g | 10 g | 20% | 9.2 +132% |
| Salt | 0.5 g | 0.2 g | 1 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Grain based meal kits products on Foodmetria.
Compared with other grain based meal kits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, dried apples, organic natural flavor, organic buckwheat flour, organic quinoa flakes, cinnamon, sea salt.
Product details
- Quantity
- 235 g
- Serving size
- 47g
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganCertified B CorporationCertified gluten-freeNon GMO project
- Sold in
- United States
- Barcode
- 0810589032435
Prices reported by shoppers
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Frequently asked questions
How many calories are in APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL?
APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL contains 383 kcal per 100 g and about 180 kcal per serving (47g).
How much sugar is in APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL?
APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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