Top 10 · Updated October 2026

Highest-Protein Grain Based Meal Kits

Grain based meal kits: typically 7.6 g of protein per 100 g (median of 19 products). The grain based meal kits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 grain based meal kits with complete data.

1

Noodles

Indomie · 375 g

NOVA 4 12 g sugar 29 g protein 18 g fat
2

APPLE HARVEST CRUMBLE creamy & hearty PROTEIN INSTANT OATMEAL

purely elizabeth. · 235 g

c NOVA 4 383 kcal 17 g sugar 21.3 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Freekeh

AlArd · 500 g

a NOVA 3 350 kcal 2.5 g sugar 17.5 g protein 3.8 g fat

Also: No additives
4

Boulgour

AUCHAN · 0.4 kg

a NOVA 3 355 kcal 1.2 g sugar 13 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Tumma italian pata

Jalostaja · 165

e 350 kcal 12 g sugar 13 g protein 5.1 g fat

Also: No additives
6

Bulgur e Quinoa

Pedon · 250 g

a NOVA 3 352 kcal 3.5 g sugar 12 g protein 2.8 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Cheesy Ranch Burger

Hamburger Helper · 5.9 oz

e NOVA 4 357 kcal 5.7 g sugar 8.6 g protein 2.9 g fat
8

Couscous garni

Pouce · 1.05 kg

b NOVA 4 149 kcal 1.5 g sugar 8.5 g protein 3.5 g fat

Also: No additives
9

Couscous poulet, merguez

AUCHAN · 0.98 kg

b NOVA 4 130 kcal 1.8 g sugar 8.1 g protein 2.9 g fat
10

Paella volaille moules chorizo

AUCHAN · 1 kg

b NOVA 4 142 kcal 1.5 g sugar 7.6 g protein 3.7 g fat

How we built this list

We ranked all published grain based meal kits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More grain based meal kits rankings

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