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Freekeh
Freekeh by AlArd provides 350 kcal per 100 g, with 2.5 g of sugars and 17.5 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Grain based meal kits category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 140 kcal | 220 +59% | |
| Total fat | 3.8 g | 1.5 g | 2% | 4.7 −20% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 65 g | 26 g | 9% | 39.1 +66% |
| Total sugars | 2.5 g | 1 g | 5 −50% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 12.5 g | 5 g | 18% | 3.9 +221% |
| Protein | 17.5 g | 7 g | 14% | 9.2 +91% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Grain based meal kits products on Foodmetria.
Compared with other grain based meal kits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Green wheat (gluten), freekeh
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 6253802052782
Prices reported by shoppers
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Frequently asked questions
How many calories are in Freekeh?
Freekeh contains 350 kcal per 100 g and about 140 kcal per serving (40g).
How much sugar is in Freekeh?
Freekeh has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Freekeh healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Freekeh contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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