Top 10 · Updated October 2026

Least Processed Grain Based Meal Kits

6 of the top 10 grain based meal kits products sit in NOVA group 3 — the least processed end of the scale. The grain based meal kits with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 19 grain based meal kits with complete data.

  1. 1 Boulgour

    Boulgour

    AUCHAN · 0.4 kg
    a NOVA 3 355 kcal 1.2 g sugar 13 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Bulgur e Quinoa

    Bulgur e Quinoa

    Pedon · 250 g
    a NOVA 3 352 kcal 3.5 g sugar 12 g protein 2.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Freekeh

    Freekeh

    AlArd · 500 g
    a NOVA 3 350 kcal 2.5 g sugar 17.5 g protein 3.8 g fat

    Also: No additives

  4. 4 Taboulé

    Taboulé

    AUCHAN · 0.73 kg
    b NOVA 3 117 kcal 2.7 g sugar 3.8 g protein 2.4 g fat

    Also: Palm oil free · No additives

  5. 5 Herb Squash + Asparagus Risotto Harvest Bowl

    Herb Squash + Asparagus Risotto Harvest Bowl

    DAILY HARVEST · 10.6 oz
    c NOVA 3 94 kcal 1.7 g sugar 2.3 g protein 4 g fat

    Also: Palm oil free · No additives

  6. 6 Biryani Kit

    Biryani Kit

    Khazana · 12.4 oz
    NOVA 3

    Also: Palm oil free · No additives

  7. 7 Thai Curry

    Thai Curry

    Silo Street Food · 10.48 g
    a NOVA 4 131 kcal 2 g sugar 2.7 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Chili con carne

    Chili con carne

    AUCHAN · 0.82 kg
    b NOVA 4 91 kcal 1.8 g sugar 6.6 g protein 2.5 g fat

    Also: Palm oil free

  9. 9 Couscous garni

    Couscous garni

    Pouce · 1.05 kg
    b NOVA 4 149 kcal 1.5 g sugar 8.5 g protein 3.5 g fat

    Also: No additives

  10. 10 Paella Volaille et Moules

    Paella Volaille et Moules

    Pouce · 1 kg
    b NOVA 4 126 kcal 0.7 g sugar 7 g protein 3 g fat

    Also: Palm oil free

How we built this list

We ranked all published grain based meal kits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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