Top 10 · Updated October 2026

Best Low-Sugar Grain Based Meal Kits

The 10 lowest-sugar grain based meal kits products on this list range from 0.7 g to 2.7 g of sugar per 100 g. The grain based meal kits with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 18 grain based meal kits with complete data.

  1. 1 Paella Volaille et Moules

    Paella Volaille et Moules

    Pouce · 1 kg
    b NOVA 4 126 kcal 0.7 g sugar 7 g protein 3 g fat

    Also: Palm oil free

  2. 2 Boulgour

    Boulgour

    AUCHAN · 0.4 kg
    a NOVA 3 355 kcal 1.2 g sugar 13 g protein 1.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Couscous garni

    Couscous garni

    Pouce · 1.05 kg
    b NOVA 4 149 kcal 1.5 g sugar 8.5 g protein 3.5 g fat

    Also: No additives

  4. 4 Paella volaille moules chorizo

    Paella volaille moules chorizo

    AUCHAN · 1 kg
    b NOVA 4 142 kcal 1.5 g sugar 7.6 g protein 3.7 g fat
  5. 5 Herb Squash + Asparagus Risotto Harvest Bowl

    Herb Squash + Asparagus Risotto Harvest Bowl

    DAILY HARVEST · 10.6 oz
    c NOVA 3 94 kcal 1.7 g sugar 2.3 g protein 4 g fat

    Also: Palm oil free · No additives

  6. 6 Chili con carne

    Chili con carne

    AUCHAN · 0.82 kg
    b NOVA 4 91 kcal 1.8 g sugar 6.6 g protein 2.5 g fat

    Also: Palm oil free

  7. 7 Couscous poulet, merguez

    Couscous poulet, merguez

    AUCHAN · 0.98 kg
    b NOVA 4 130 kcal 1.8 g sugar 8.1 g protein 2.9 g fat
  8. 8 Thai Curry

    Thai Curry

    Silo Street Food · 10.48 g
    a NOVA 4 131 kcal 2 g sugar 2.7 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Freekeh

    Freekeh

    AlArd · 500 g
    a NOVA 3 350 kcal 2.5 g sugar 17.5 g protein 3.8 g fat

    Also: No additives

  10. 10 Taboulé

    Taboulé

    AUCHAN · 0.73 kg
    b NOVA 3 117 kcal 2.7 g sugar 3.8 g protein 2.4 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published grain based meal kits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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