Top 10 · Updated October 2026

Lowest-Calorie Grain Based Meal Kits

The 10 lightest grain based meal kits products on this list range from 91 to 180.3 kcal per 100 g. The grain based meal kits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 grain based meal kits with complete data.

  1. 1 Chili con carne

    Chili con carne

    AUCHAN · 0.82 kg
    b NOVA 4 91 kcal 1.8 g sugar 6.6 g protein 2.5 g fat

    Also: Palm oil free

  2. 2 Herb Squash + Asparagus Risotto Harvest Bowl

    Herb Squash + Asparagus Risotto Harvest Bowl

    DAILY HARVEST · 10.6 oz
    c NOVA 3 94 kcal 1.7 g sugar 2.3 g protein 4 g fat

    Also: Palm oil free · No additives

  3. 3 Taboulé

    Taboulé

    AUCHAN · 0.73 kg
    b NOVA 3 117 kcal 2.7 g sugar 3.8 g protein 2.4 g fat

    Also: Palm oil free · No additives

  4. 4 Paella Volaille et Moules

    Paella Volaille et Moules

    Pouce · 1 kg
    b NOVA 4 126 kcal 0.7 g sugar 7 g protein 3 g fat

    Also: Palm oil free

  5. 5 Couscous poulet, merguez

    Couscous poulet, merguez

    AUCHAN · 0.98 kg
    b NOVA 4 130 kcal 1.8 g sugar 8.1 g protein 2.9 g fat
  6. 6 Thai Curry

    Thai Curry

    Silo Street Food · 10.48 g
    a NOVA 4 131 kcal 2 g sugar 2.7 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Paella volaille moules chorizo

    Paella volaille moules chorizo

    AUCHAN · 1 kg
    b NOVA 4 142 kcal 1.5 g sugar 7.6 g protein 3.7 g fat
  8. 8 Couscous garni

    Couscous garni

    Pouce · 1.05 kg
    b NOVA 4 149 kcal 1.5 g sugar 8.5 g protein 3.5 g fat

    Also: No additives

  9. 9 Korean bibimbap

    Korean bibimbap

    Silo Street Food · 9.59 oz
    c NOVA 4 165 kcal 4 g sugar 2.9 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Nashville hot mini chopped salad kit

    Nashville hot mini chopped salad kit

    Taylor · 122 g
    c NOVA 4 180 kcal 3.3 g sugar 1.6 g protein 19 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published grain based meal kits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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