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Couscous garni
COUSCOUS à la volaille, viande bovine hachée et protéines végétales.
Couscous garni by Pouce provides 149 kcal per 100 g, with 1.5 g of sugars and 8.5 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grain based meal kits category and comes in a 1.05 kg pack. Contains: celery, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 525 g (Analyses nutritionnelles pour une portion de 525 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 782 kcal | 220 −32% | |
| Total fat | 3.5 g | 18.4 g | 24% | 4.7 −25% |
| Saturated fat | 1.1 g | 5.8 g | 29% | 1.1 |
| Carbohydrates | 20 g | 105 g | 38% | 39.1 −49% |
| Total sugars | 1.5 g | 7.9 g | 5 −70% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 1.8 g | 9.5 g | 34% | 3.9 −54% |
| Protein | 8.5 g | 44.6 g | 89% | 9.2 −7% |
| Salt | 0.8 g | 4.2 g | 1 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20 Grain based meal kits products on Foodmetria.
Compared with other grain based meal kits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés précuits 15%, préparation à base de boeuf et protéines végétales 14% (viande et gras de boeuf 7%, protéine de soja réhydratée , eau, chapelure de blé, tomate en poudre, arômes, oignon déshydraté, sel), carottes, pois chiches réhydratés, concentré de tomate, navets, courgettes, oignons, poivrons, sel, épices (dont céleri), arôme naturel d'épices et aromates, arôme naturel de poivre. Les pourcentages sont exprimés sur la boîte de garniture. Quantité de légumes à la mise en œuvre exprimé surla garniture : 27%Traces éventuelles de moutardeElaboré à partir de viande de poulet et de boeuf origine UE.- 1 coupelle de semoule de blé dur précuite 250 g - 1 sachet d'épices naturelles et d'aromate moulus
- Allergens
- CeleryGlutenSoybeans
- May contain traces
- Mustard
Product details
- Quantity
- 1.05 kg
- Serving size
- 525 g (Analyses nutritionnelles pour une portion de 525 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France, world
- Barcode
- 3596710527588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous garni?
Couscous garni contains 149 kcal per 100 g and about 782 kcal per serving (525 g (Analyses nutritionnelles pour une portion de 525 g)).
How much sugar is in Couscous garni?
Couscous garni has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous garni healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous garni vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous garni contain?
According to the label data it contains: Celery, Gluten, Soybeans. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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