Cheesy Ranch Burger vs Couscous garni
Overall, Couscous garni has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cheesy Ranch Burger | Couscous garni |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 357 kcal | 149 kcal |
| Fat | 2.9 g | 3.5 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 5.7 g | 1.5 g |
| Salt | — | 0.8 g |
| Fiber | 2.9 g | 1.8 g |
| Protein | 8.6 g | 8.5 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous garni has 58% fewer calories (149 kcal vs 357 kcal).
- Cheesy Ranch Burger has 18% less fat (2.9 g vs 3.5 g).
- Cheesy Ranch Burger has no saturated fat, while Couscous garni has 1.1 g.
- Couscous garni has 74% less sugar (1.5 g vs 5.7 g).
- Cheesy Ranch Burger has 37% more fiber (2.9 g vs 1.8 g).
- Couscous garni has the better Nutri-Score.
- Only Cheesy Ranch Burger lists: Milk.
- Only Couscous garni lists: Celery.
Ingredients
Cheesy Ranch Burger
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Salt, Modified Whey, Buttermilk, Sugar, Sea Salt, Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Lactic Acid, Natural Flavor, Parsley, Calcium Lactate, Vinegar, Whey, Cheddar Cheese (milk, salt, cultures, enzymes), Spice, Yeast Extract, Color (yellow lakes 5 & 6, red 40 lake), Coconut Oil, Potassium Chloride, Palm Oil, Blue Cheese (milk, salt, cultures, enzymes), Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Nonfat Milk, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes), Silicon Dioxide.
Couscous garni
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés précuits 15%, préparation à base de boeuf et protéines végétales 14% (viande et gras de boeuf 7%, protéine de soja réhydratée , eau, chapelure de blé, tomate en poudre, arômes, oignon déshydraté, sel), carottes, pois chiches réhydratés, concentré de tomate, navets, courgettes, oignons, poivrons, sel, épices (dont céleri), arôme naturel d'épices et aromates, arôme naturel de poivre. Les pourcentages sont exprimés sur la boîte de garniture. Quantité de légumes à la mise en œuvre exprimé surla garniture : 27%Traces éventuelles de moutardeElaboré à partir de viande de poulet et de boeuf origine UE.- 1 coupelle de semoule de blé dur précuite 250 g - 1 sachet d'épices naturelles et d'aromate moulus
FAQ
Which is healthier: Cheesy Ranch Burger or Couscous garni?
Overall, Couscous garni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous garni has fewer calories: 149 kcal versus 357 kcal per 100 g.
Which has less sugar?
Couscous garni has less sugar: 1.5 g versus 5.7 g per 100 g.