Cheesy Ranch Burger vs Taboulé
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheesy Ranch Burger | Taboulé |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 117 kcal |
| Fat | 2.9 g | 2.4 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 5.7 g | 2.7 g |
| Salt | — | 0.9 g |
| Fiber | 2.9 g | 2.7 g |
| Protein | 8.6 g | 3.8 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé has 67% fewer calories (117 kcal vs 357 kcal).
- Taboulé has 16% less fat (2.4 g vs 2.9 g).
- Cheesy Ranch Burger has no saturated fat, while Taboulé has 0.4 g.
- Taboulé has 53% less sugar (2.7 g vs 5.7 g).
- Cheesy Ranch Burger has 56% more protein (8.6 g vs 3.8 g).
- Taboulé has the better Nutri-Score.
- Taboulé is less processed (lower NOVA group).
- Only Cheesy Ranch Burger lists: Milk, Soybeans.
Ingredients
Cheesy Ranch Burger
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Salt, Modified Whey, Buttermilk, Sugar, Sea Salt, Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Lactic Acid, Natural Flavor, Parsley, Calcium Lactate, Vinegar, Whey, Cheddar Cheese (milk, salt, cultures, enzymes), Spice, Yeast Extract, Color (yellow lakes 5 & 6, red 40 lake), Coconut Oil, Potassium Chloride, Palm Oil, Blue Cheese (milk, salt, cultures, enzymes), Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Nonfat Milk, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes), Silicon Dioxide.
Taboulé
Boîte de garniture 550g : Tomates fraîches 55,8%*, eau, oignons 8%*, huile d'olive vierge 4,5%*, poivrons rouges 2,5%*, menthe douce 2%*, double concentré de tomates, sel, persil, jus concentré de citron 0,5%*, poivre. * % du poids net total de la garniture. Sachet de semoule de BLÉ dur précuite 180g
FAQ
Which is healthier: Cheesy Ranch Burger or Taboulé?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé has fewer calories: 117 kcal versus 357 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 2.7 g versus 5.7 g per 100 g.