Nashville hot mini chopped salad kit vs Taboulé
Overall, Taboulé has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nashville hot mini chopped s... | Taboulé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 117 kcal |
| Fat | 19 g | 2.4 g |
| Saturated fat | 2.5 g | 0.4 g |
| Sugars | 3.3 g | 2.7 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 1.6 g | 2.7 g |
| Protein | 1.6 g | 3.8 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé has 35% fewer calories (117 kcal vs 180 kcal).
- Taboulé has 87% less fat (2.4 g vs 19 g).
- Taboulé has 84% less saturated fat (0.4 g vs 2.5 g).
- Taboulé has 18% less sugar (2.7 g vs 3.3 g).
- Taboulé has 39% more fiber (2.7 g vs 1.6 g).
- Taboulé has 57% more protein (3.8 g vs 1.6 g).
- Taboulé has the better Nutri-Score.
- Taboulé is less processed (lower NOVA group).
- Only Nashville hot mini chopped salad kit lists: Celery, Eggs, Milk, Soybeans.
Ingredients
Nashville hot mini chopped salad kit
Romaine lettuce, Nashville style dressing (soybean oil, water, cultured lowfat buttermilk, distilled vinegar, brown sugar, egg yolks, salt, buttermilk, aged red cayenne pepper, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, dehydrated parsley, molasses, sugar, tamarind extract, celery seed, natural flavors), dill pickle seasoned crispy cucumber (cucumbers, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sunflower oil, safflower oil and/or canola oil, seasoning (sugar, maltodextrin, salt, garlic powder, white distilled vinegar, citric acid, natural flavors)).
Taboulé
Boîte de garniture 550g : Tomates fraîches 55,8%*, eau, oignons 8%*, huile d'olive vierge 4,5%*, poivrons rouges 2,5%*, menthe douce 2%*, double concentré de tomates, sel, persil, jus concentré de citron 0,5%*, poivre. * % du poids net total de la garniture. Sachet de semoule de BLÉ dur précuite 180g
FAQ
Which is healthier: Nashville hot mini chopped salad kit or Taboulé?
Overall, Taboulé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé has fewer calories: 117 kcal versus 180 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 2.7 g versus 3.3 g per 100 g.