Taboulé vs Bulgur e Quinoa
Overall, Bulgur e Quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Taboulé | Bulgur e Quinoa |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 117 kcal | 352 kcal |
| Fat | 2.4 g | 2.8 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 2.7 g | 3.5 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.7 g | 9 g |
| Protein | 3.8 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Taboulé has 67% fewer calories (117 kcal vs 352 kcal).
- Taboulé has 14% less fat (2.4 g vs 2.8 g).
- Taboulé has 23% less sugar (2.7 g vs 3.5 g).
- Bulgur e Quinoa has 99% less salt (0 g vs 0.9 g).
- Bulgur e Quinoa has 70% more fiber (9 g vs 2.7 g).
- Bulgur e Quinoa has 68% more protein (12 g vs 3.8 g).
- Bulgur e Quinoa has the better Nutri-Score.
Ingredients
Taboulé
Boîte de garniture 550g : Tomates fraîches 55,8%*, eau, oignons 8%*, huile d'olive vierge 4,5%*, poivrons rouges 2,5%*, menthe douce 2%*, double concentré de tomates, sel, persil, jus concentré de citron 0,5%*, poivre. * % du poids net total de la garniture. Sachet de semoule de BLÉ dur précuite 180g
Bulgur e Quinoa
grano duro (80%), quinoa rossa (20%).
FAQ
Which is healthier: Taboulé or Bulgur e Quinoa?
Overall, Bulgur e Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Taboulé has fewer calories: 117 kcal versus 352 kcal per 100 g.
Which has less sugar?
Taboulé has less sugar: 2.7 g versus 3.5 g per 100 g.