Donburi Meal Kit vs Bulgur e Quinoa
Overall, Bulgur e Quinoa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Donburi Meal Kit | Bulgur e Quinoa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 265 kcal | 352 kcal |
| Fat | 1.6 g | 2.8 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 8.5 g | 3.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 2.7 g | 9 g |
| Protein | 5 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donburi Meal Kit has 25% fewer calories (265 kcal vs 352 kcal).
- Donburi Meal Kit has 43% less fat (1.6 g vs 2.8 g).
- Bulgur e Quinoa has 59% less sugar (3.5 g vs 8.5 g).
- Bulgur e Quinoa has 98% less salt (0 g vs 0.5 g).
- Bulgur e Quinoa has 70% more fiber (9 g vs 2.7 g).
- Bulgur e Quinoa has 58% more protein (12 g vs 5 g).
- Bulgur e Quinoa has the better Nutri-Score.
- Bulgur e Quinoa is less processed (lower NOVA group).
- Only Donburi Meal Kit lists: Sesame seeds, Soybeans.
- Only Bulgur e Quinoa lists: Gluten.
Ingredients
Donburi Meal Kit
STICKY RICE (53%): Medium grain rice TERIYAKI COOKING SAUCE (34%) : Water, Sugar, Mirin (Rice, Water, Alcohol, Corn Syrup, Rice Koji, Salt), Molasses, Tamari Soy Sauce (Soybean, Water, Salt), Cornflour, Spirit Vinegar, Onion Puree, Garlic Puree, Ginger Puree, Caramelised Sugar, Natural Flavouring. MISO COOKING PASTE (8%): White Miso (Water, Soybean (8%), Rice, Salt), Rice Vinegar (Water, Rice), Sesame Oil, Mushroom Extract FURIKAKE SEASONING (5%): Garlic, Nigella Seed, Sugar, Sweetp Paprika, Sea Salt, Kelp Seaweed, Miso Powder (Soybean, Rice, Salt), Paprika, Jalapeno Pepper, Parsley, Dried Lemon Powder, Sunflower Oil May contain Gluten, Peanut, Almond, Celery
Bulgur e Quinoa
grano duro (80%), quinoa rossa (20%).
FAQ
Which is healthier: Donburi Meal Kit or Bulgur e Quinoa?
Overall, Bulgur e Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donburi Meal Kit has fewer calories: 265 kcal versus 352 kcal per 100 g.
Which has less sugar?
Bulgur e Quinoa has less sugar: 3.5 g versus 8.5 g per 100 g.