Couscous garni vs Donburi Meal Kit
Overall, Couscous garni has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Couscous garni | Donburi Meal Kit |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 265 kcal |
| Fat | 3.5 g | 1.6 g |
| Saturated fat | 1.1 g | 0.4 g |
| Sugars | 1.5 g | 8.5 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 1.8 g | 2.7 g |
| Protein | 8.5 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Gluten, Soybeans | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous garni has 44% fewer calories (149 kcal vs 265 kcal).
- Donburi Meal Kit has 54% less fat (1.6 g vs 3.5 g).
- Donburi Meal Kit has 64% less saturated fat (0.4 g vs 1.1 g).
- Couscous garni has 82% less sugar (1.5 g vs 8.5 g).
- Donburi Meal Kit has 38% less salt (0.5 g vs 0.8 g).
- Donburi Meal Kit has 33% more fiber (2.7 g vs 1.8 g).
- Couscous garni has 41% more protein (8.5 g vs 5 g).
- Couscous garni has the better Nutri-Score.
- Only Couscous garni lists: Celery, Gluten.
- Only Donburi Meal Kit lists: Sesame seeds.
Ingredients
Couscous garni
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés précuits 15%, préparation à base de boeuf et protéines végétales 14% (viande et gras de boeuf 7%, protéine de soja réhydratée , eau, chapelure de blé, tomate en poudre, arômes, oignon déshydraté, sel), carottes, pois chiches réhydratés, concentré de tomate, navets, courgettes, oignons, poivrons, sel, épices (dont céleri), arôme naturel d'épices et aromates, arôme naturel de poivre. Les pourcentages sont exprimés sur la boîte de garniture. Quantité de légumes à la mise en œuvre exprimé surla garniture : 27%Traces éventuelles de moutardeElaboré à partir de viande de poulet et de boeuf origine UE.- 1 coupelle de semoule de blé dur précuite 250 g - 1 sachet d'épices naturelles et d'aromate moulus
Donburi Meal Kit
STICKY RICE (53%): Medium grain rice TERIYAKI COOKING SAUCE (34%) : Water, Sugar, Mirin (Rice, Water, Alcohol, Corn Syrup, Rice Koji, Salt), Molasses, Tamari Soy Sauce (Soybean, Water, Salt), Cornflour, Spirit Vinegar, Onion Puree, Garlic Puree, Ginger Puree, Caramelised Sugar, Natural Flavouring. MISO COOKING PASTE (8%): White Miso (Water, Soybean (8%), Rice, Salt), Rice Vinegar (Water, Rice), Sesame Oil, Mushroom Extract FURIKAKE SEASONING (5%): Garlic, Nigella Seed, Sugar, Sweetp Paprika, Sea Salt, Kelp Seaweed, Miso Powder (Soybean, Rice, Salt), Paprika, Jalapeno Pepper, Parsley, Dried Lemon Powder, Sunflower Oil May contain Gluten, Peanut, Almond, Celery
FAQ
Which is healthier: Couscous garni or Donburi Meal Kit?
Overall, Couscous garni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous garni has fewer calories: 149 kcal versus 265 kcal per 100 g.
Which has less sugar?
Couscous garni has less sugar: 1.5 g versus 8.5 g per 100 g.