Boulgour vs Couscous garni
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour | Couscous garni |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 355 kcal | 149 kcal |
| Fat | 1.9 g | 3.5 g |
| Saturated fat | 0.4 g | 1.1 g |
| Sugars | 1.2 g | 1.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 8.7 g | 1.8 g |
| Protein | 13 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous garni has 58% fewer calories (149 kcal vs 355 kcal).
- Boulgour has 46% less fat (1.9 g vs 3.5 g).
- Boulgour has 64% less saturated fat (0.4 g vs 1.1 g).
- Boulgour has 20% less sugar (1.2 g vs 1.5 g).
- Boulgour has 99% less salt (0 g vs 0.8 g).
- Boulgour has 79% more fiber (8.7 g vs 1.8 g).
- Boulgour has 35% more protein (13 g vs 8.5 g).
- Boulgour has the better Nutri-Score.
- Boulgour is less processed (lower NOVA group).
- Only Couscous garni lists: Celery, Soybeans.
Ingredients
Boulgour
BLÉ dur précuit concassé
Couscous garni
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés précuits 15%, préparation à base de boeuf et protéines végétales 14% (viande et gras de boeuf 7%, protéine de soja réhydratée , eau, chapelure de blé, tomate en poudre, arômes, oignon déshydraté, sel), carottes, pois chiches réhydratés, concentré de tomate, navets, courgettes, oignons, poivrons, sel, épices (dont céleri), arôme naturel d'épices et aromates, arôme naturel de poivre. Les pourcentages sont exprimés sur la boîte de garniture. Quantité de légumes à la mise en œuvre exprimé surla garniture : 27%Traces éventuelles de moutardeElaboré à partir de viande de poulet et de boeuf origine UE.- 1 coupelle de semoule de blé dur précuite 250 g - 1 sachet d'épices naturelles et d'aromate moulus
FAQ
Which is healthier: Boulgour or Couscous garni?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous garni has fewer calories: 149 kcal versus 355 kcal per 100 g.
Which has less sugar?
Boulgour has less sugar: 1.2 g versus 1.5 g per 100 g.