Comparison
Boulgour vs Bulgur e Quinoa
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Boulgour | Bulgur e Quinoa |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 355 kcal | 352 kcal |
| Fat | 1.9 g | 2.8 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 1.2 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 9 g |
| Protein | 13 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour has 32% less fat (1.9 g vs 2.8 g).
- Boulgour has 66% less sugar (1.2 g vs 3.5 g).
Ingredients
Boulgour
BLÉ dur précuit concassé
Bulgur e Quinoa
grano duro (80%), quinoa rossa (20%).
FAQ
Which is healthier: Boulgour or Bulgur e Quinoa?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgur e Quinoa has fewer calories: 352 kcal versus 355 kcal per 100 g.
Which has less sugar?
Boulgour has less sugar: 1.2 g versus 3.5 g per 100 g.