Boulgour vs Donburi Meal Kit
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Boulgour | Donburi Meal Kit |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 355 kcal | 265 kcal |
| Fat | 1.9 g | 1.6 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 1.2 g | 8.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 8.7 g | 2.7 g |
| Protein | 13 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Donburi Meal Kit has 25% fewer calories (265 kcal vs 355 kcal).
- Boulgour has 86% less sugar (1.2 g vs 8.5 g).
- Boulgour has 98% less salt (0 g vs 0.5 g).
- Boulgour has 69% more fiber (8.7 g vs 2.7 g).
- Boulgour has 62% more protein (13 g vs 5 g).
- Boulgour has the better Nutri-Score.
- Boulgour is less processed (lower NOVA group).
- Only Boulgour lists: Gluten.
- Only Donburi Meal Kit lists: Sesame seeds, Soybeans.
Ingredients
Boulgour
BLÉ dur précuit concassé
Donburi Meal Kit
STICKY RICE (53%): Medium grain rice TERIYAKI COOKING SAUCE (34%) : Water, Sugar, Mirin (Rice, Water, Alcohol, Corn Syrup, Rice Koji, Salt), Molasses, Tamari Soy Sauce (Soybean, Water, Salt), Cornflour, Spirit Vinegar, Onion Puree, Garlic Puree, Ginger Puree, Caramelised Sugar, Natural Flavouring. MISO COOKING PASTE (8%): White Miso (Water, Soybean (8%), Rice, Salt), Rice Vinegar (Water, Rice), Sesame Oil, Mushroom Extract FURIKAKE SEASONING (5%): Garlic, Nigella Seed, Sugar, Sweetp Paprika, Sea Salt, Kelp Seaweed, Miso Powder (Soybean, Rice, Salt), Paprika, Jalapeno Pepper, Parsley, Dried Lemon Powder, Sunflower Oil May contain Gluten, Peanut, Almond, Celery
FAQ
Which is healthier: Boulgour or Donburi Meal Kit?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Donburi Meal Kit has fewer calories: 265 kcal versus 355 kcal per 100 g.
Which has less sugar?
Boulgour has less sugar: 1.2 g versus 8.5 g per 100 g.