Cheesy Ranch Burger vs Boulgour
Overall, Boulgour has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cheesy Ranch Burger | Boulgour |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 357 kcal | 355 kcal |
| Fat | 2.9 g | 1.9 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 5.7 g | 1.2 g |
| Salt | — | 0 g |
| Fiber | 2.9 g | 8.7 g |
| Protein | 8.6 g | 13 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Boulgour has 34% less fat (1.9 g vs 2.9 g).
- Cheesy Ranch Burger has no saturated fat, while Boulgour has 0.4 g.
- Boulgour has 79% less sugar (1.2 g vs 5.7 g).
- Boulgour has 67% more fiber (8.7 g vs 2.9 g).
- Boulgour has 34% more protein (13 g vs 8.6 g).
- Boulgour has the better Nutri-Score.
- Boulgour is less processed (lower NOVA group).
- Only Cheesy Ranch Burger lists: Milk, Soybeans.
Ingredients
Cheesy Ranch Burger
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Maltodextrin, Salt, Modified Whey, Buttermilk, Sugar, Sea Salt, Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Vegetable Oil (canola, soybean, and/or sunflower oil), Lactic Acid, Natural Flavor, Parsley, Calcium Lactate, Vinegar, Whey, Cheddar Cheese (milk, salt, cultures, enzymes), Spice, Yeast Extract, Color (yellow lakes 5 & 6, red 40 lake), Coconut Oil, Potassium Chloride, Palm Oil, Blue Cheese (milk, salt, cultures, enzymes), Parmesan Cheese (milk, cultures, salt, enzymes), Sodium Phosphate, Enzyme Modified Blue Cheese (milk, cultures, salt, enzymes), Nonfat Milk, Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes), Silicon Dioxide.
Boulgour
BLÉ dur précuit concassé
FAQ
Which is healthier: Cheesy Ranch Burger or Boulgour?
Overall, Boulgour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour has fewer calories: 355 kcal versus 357 kcal per 100 g.
Which has less sugar?
Boulgour has less sugar: 1.2 g versus 5.7 g per 100 g.