Boulgour by AUCHAN

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Boulgour

by AUCHAN 0.4 kg in Grain based meal kits Barcode 3596710526895

Blé dur précuit concassé

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Boulgour by AUCHAN provides 355 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Grain based meal kits category and comes in a 0.4 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.9 g · Low
Saturated fat
0.4 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 220 +61%
Total fat 1.9 g 4.7 −59%
Saturated fat 0.4 g 1.1 −64%
Carbohydrates 67 g 39.1 +72%
Total sugars 1.2 g 5 −76%
Added sugars 0 g 2.1 −100%
Dietary fiber 8.7 g 3.9 +124%
Protein 13 g 9.2 +42%
Salt 0 g 1 −99%

Category average across 20 Grain based meal kits products on Foodmetria.

Compared with other grain based meal kits

Calories higher 17%
Sugars lower 5%
Salt lower 6%
Saturated fat lower 16%
Protein top 26%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

BLÉ dur précuit concassé

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
0.4 kg
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
3596710526895

Prices reported by shoppers

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Frequently asked questions

How many calories are in Boulgour?

Boulgour contains 355 kcal per 100 g.

How much sugar is in Boulgour?

Boulgour has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Boulgour healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Boulgour vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Boulgour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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