Category
Groats
108 Groats products average 310 kcal, 2.6 g of sugars and 10.1 g of protein per 100 g. 91% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Product 5906827022605 (0 g per 100 g)
c NOVA 3 7 cereali cotti al vapore
161
kcal
3.8
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
b NOVA 1 Graupen
94
kcal
0.4
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 2.6 g protein
c NOVA 3 Kuskus perłowy z ciecierzycą, fasolką i hummusem
156
kcal
7
Fat g
1.4
Sugar g
1.5
Salt g
per 100 g · 5.8 g protein
a NOVA 1 Product 5906827022605
109
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.2 g protein
a NOVA 3 Kaszotto orientalne
163
kcal
8
Fat g
5.1
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
b Kasza manna błyskawiczna
348
kcal
1.3
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a Kasza Pęczak
343
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 9 g protein
a Grechka
332
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.6 g protein
a Orkisz Ekspandowany
366
kcal
2.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a
Kasza gryczana biała nieprażona
346
kcal
3
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.8 g protein
c NOVA 4 Dosen Graupentopf
35
kcal
0.5
Fat g
0.6
Sugar g
1
Salt g
per 100 g · 1.4 g protein
a NOVA 1 Buckwheat groats roasted
109
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.2 g protein
c NOVA 3 Smakija kaszka śmietankowa
132
kcal
6
Fat g
11
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
b Gruau d'Avoine
354
kcal
5.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Kasza manna
339
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a Kasza kuskus
353
kcal
0
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a Kasza
340
kcal
2.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a NOVA 4 Kasza orkiszowa pełnoziarnista
330
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14 g protein
b NOVA 1 Kasza manna błyskawiczna z pszenicy
348
kcal
1.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a NOVA 1 Kasza jęczmienna
388
kcal
2.4
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Kasza manna
339
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Kasza jęczmienna perłowa
341
kcal
1.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 9.3 g protein
a NOVA 1 Kasza manna
339
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 10 g protein
b NOVA 1 Natural Mix
360
kcal
3.2
Fat g
6
Sugar g
0.4
Salt g
per 100 g · 10 g protein