Nutrition report ready
Kuskus perłowy z ciecierzycą, fasolką i hummusem
Nutri-Score C NOVA 3
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Kuskus perłowy z ciecierzycą, fasolką i hummusem
Kuskus perłowy z ciecierzycą, fasolką i hummusem by Go active provides 156 kcal per 100 g, with 1.4 g of sugars and 5.8 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groats category and comes in a 220 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 343 kcal | 310 −50% | |
| Total fat | 7 g | 15.4 g | 20% | 2.7 +163% |
| Saturated fat | 2.4 g | 5.3 g | 27% | 0.6 +311% |
| Carbohydrates | 15 g | 33 g | 12% | 59.2 −75% |
| Total sugars | 1.4 g | 3.1 g | 2.5 −44% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 1.5 −84% |
| Dietary fiber | 5.1 g | 11.2 g | 40% | 6.4 −20% |
| Protein | 5.8 g | 12.8 g | 26% | 10.1 −43% |
| Salt | 1.5 g | 3.3 g | 0.1 +1214% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 110 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sałatka 64% [woda, kasza kuskus z pszenicy 16%, ciecierzyca 4%, fasolka szparagowa 4%, ekstrakt z cebuli, papryka czereśniowa marynowana (papryka czereśniowa, ocet spirytusowy, cukier, sól), olej rzepakowy, pomidory suszone, czosnek suszony, natka pietruszki, cebula suszona, ocet spirytusowy, sól, przyprawy]; hummus 36% [woda, ciecierzyca 9,5%, olej rzepakowy, pasta sezamowa Tahini 4 %, ocet spirytusowy, sól, przyprawy, regulator kwasowości: kwas cytrynowy]. Produkt może zawierać: zboża zawierające gluten, gorczycę, jaja, mleko, orzechy, ryby, skorupiaki oraz soję.
- Allergens
- Sesame seeds
- May contain traces
- EggsFishMilkMustardNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- Poland
- Barcode
- 5904194906153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kuskus perłowy z ciecierzycą, fasolką i hummusem?
Kuskus perłowy z ciecierzycą, fasolką i hummusem contains 156 kcal per 100 g and about 343 kcal per serving (220g).
How much sugar is in Kuskus perłowy z ciecierzycą, fasolką i hummusem?
Kuskus perłowy z ciecierzycą, fasolką i hummusem has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kuskus perłowy z ciecierzycą, fasolką i hummusem healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kuskus perłowy z ciecierzycą, fasolką i hummusem contain?
According to the label data it contains: Sesame seeds. It may also contain traces of eggs, fish, milk, mustard, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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