Top 10 · Updated October 2026
Lowest-Calorie Groats
The 10 lightest groats products on this list range from 35 to 161 kcal per 100 g. The groats with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 99 groats with complete data.
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Bulgur wheat
M&S -
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10
How we built this list
We ranked all published groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.