Top 10 · Updated October 2026

Highest-Protein Groats

Groats: typically 10 g of protein per 100 g (median of 108 products). The groats with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 99 groats with complete data.

  1. 1 Hampunsiemenrouhe

    Hampunsiemenrouhe

    Elixi · 300 g
    a NOVA 1 405 kcal 2.2 g sugar 28.8 g protein 12.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Natural Mix - Czerwona soczewica, kasza gryczana, marchewka

    Natural Mix - Czerwona soczewica, kasza gryczana, marchewka

    Plony natury · 320 g
    a NOVA 1 367 kcal 2 g sugar 21.1 g protein 1.6 g fat

    Also: Palm oil free · No additives

  3. 3 Grau d'avoine

    Grau d'avoine

    Monoprix · 500 g
    a 376 kcal 1 g sugar 17 g protein 6.9 g fat

    Also: No additives

  4. 4 Kasza gryczana prażona

    Kasza gryczana prażona

    Kaufland Classic · 4 x 100 g
    a NOVA 1 347 kcal 0.7 g sugar 17 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Sotusis kruopų mišinys

    Sotusis kruopų mišinys

    Buon Gusto
    a 344 kcal 2.1 g sugar 16.7 g protein 2.3 g fat
  6. 6 Super Grains - Avoine avec graines de lin et quinoa

    Super Grains - Avoine avec graines de lin et quinoa

    Quaker
    a NOVA 1 375 kcal 2.5 g sugar 15 g protein 8.8 g fat

    Also: No additives

  7. 7 Natural Mix - Plony Natury

    Natural Mix - Plony Natury

    Plony natury · 400 g
    a NOVA 1 339 kcal 2.7 g sugar 15 g protein 2.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Porridge Oats

    Porridge Oats

    Rogers · 1 kg
    NOVA 1 350 kcal 15 g protein 8.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Orkisz Ekspandowany

    Orkisz Ekspandowany

    Crownfield · 80 g
    a 366 kcal 1 g sugar 14 g protein 2.4 g fat
  10. 10 Kasza orkiszowa pełnoziarnista

    Kasza orkiszowa pełnoziarnista

    Plony natury · 4×100g
    a NOVA 4 330 kcal 0.5 g sugar 14 g protein 2 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More groats rankings

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