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Kasza orkiszowa pełnoziarnista
Kasza orkiszowa pełnoziarnista by Plony natury provides 330 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groats category and comes in a 4×100g pack. Contains: gluten, sesame seeds, pszenica zwyczajna.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 330 kcal | 165 kcal | 310 +6% | |
| Total fat | 2 g | 1 g | 1% | 2.7 −25% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.6 −32% |
| Carbohydrates | 58 g | 29 g | 11% | 59.2 |
| Total sugars | 0.5 g | 0.3 g | 2.5 −80% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 12 g | 6 g | 21% | 6.4 +87% |
| Protein | 14 g | 7 g | 14% | 10.1 +39% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 110 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kasza z pszenicy orkisz. _gluten_, _jęczmień_, _żyto_, _owies_, _pszenica zwyczajna_, _nasiona sezamu_
- Allergens
- GlutenSesame seedsPszenica zwyczajna
Product details
- Quantity
- 4×100g
- Serving size
- 50g
- Labels & certifications
- FSC
- Sold in
- Poland
- Barcode
- 5906827022599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza orkiszowa pełnoziarnista?
Kasza orkiszowa pełnoziarnista contains 330 kcal per 100 g and about 165 kcal per serving (50g).
How much sugar is in Kasza orkiszowa pełnoziarnista?
Kasza orkiszowa pełnoziarnista has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza orkiszowa pełnoziarnista healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kasza orkiszowa pełnoziarnista contain?
According to the label data it contains: Gluten, Sesame seeds, Pszenica zwyczajna. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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