Top 10 · Updated October 2026

Healthiest Groats by Nutri-Score

10 of the top 10 groats products carry Nutri-Score A; the rest score A or better. The groats with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 91 groats with complete data.

1

Hampunsiemenrouhe

Elixi · 300 g

a NOVA 1 405 kcal 2.2 g sugar 28.8 g protein 12.2 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Natural Mix - Czerwona soczewica, kasza gryczana, marchewka

Plony natury · 320 g

a NOVA 1 367 kcal 2 g sugar 21.1 g protein 1.6 g fat

Also: Palm oil free · No additives
3

Sotusis kruopų mišinys

Buon Gusto

a 344 kcal 2.1 g sugar 16.7 g protein 2.3 g fat
4

Gruau d'avoine

Celnat · 500 g

a NOVA 1 354 kcal 1.1 g sugar 11.1 g protein 5.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Orkisz Ekspandowany

Crownfield · 80 g

a 366 kcal 1 g sugar 14 g protein 2.4 g fat
6

Kasza orkiszowa pełnoziarnista

Plony natury · 4×100g

a NOVA 4 330 kcal 0.5 g sugar 14 g protein 2 g fat

Also: Palm oil free · No additives
7

Grau d'avoine

Monoprix · 500 g

a 376 kcal 1 g sugar 17 g protein 6.9 g fat

Also: No additives
8

Kasza orkiszowa

Plony natury · 4 x 100 g

a 340 kcal 2.4 g sugar 13 g protein 2.2 g fat
9

Kasza jeczmienna perlowa

Plony natury · 2pcs

a NOVA 1 318 kcal 1.6 g sugar 10 g protein 1.9 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Kasza owsiana Cenos

Cenos · 400 g

a 366 kcal 0.9 g sugar 13 g protein 7.3 g fat

Also: No additives

How we built this list

We ranked all published groats on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More groats rankings

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