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Kasza orkiszowa
Kasza orkiszowa by Plony natury provides 340 kcal per 100 g, with 2.4 g of sugars and 13 g of protein. Its Nutri-Score is A. It is listed in the Groats category and comes in a 4 x 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 310 +10% | |
| Total fat | 2.2 g | 1.1 g | 1% | 2.7 −18% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 0.6 +36% |
| Carbohydrates | 64 g | 32 g | 12% | 59.1 +8% |
| Total sugars | 2.4 g | 1.2 g | 2.6 −6% | |
| Dietary fiber | 12 g | 6 g | 21% | 6.4 +88% |
| Protein | 13 g | 6.5 g | 13% | 10.1 +28% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Groats products on Foodmetria.
Compared with other groats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 4 x 100 g
- Serving size
- 50 g
- Sold in
- Poland
- Barcode
- 5906936680178
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kasza orkiszowa?
Kasza orkiszowa contains 340 kcal per 100 g and about 170 kcal per serving (50 g).
How much sugar is in Kasza orkiszowa?
Kasza orkiszowa has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kasza orkiszowa healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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