7 cereali cotti al vapore by Kania

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7 cereali cotti al vapore

by Kania in Groats Barcode 4056489523772
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

7 cereali cotti al vapore by Kania provides 161 kcal per 100 g, with 0.4 g of sugars and 4.7 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Groats category. Contains: gluten.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
0.4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 161 kcal 310 −48%
Total fat 3.8 g 2.7 +42%
Saturated fat 0.7 g 0.6 +19%
Carbohydrates 25 g 59.2 −58%
Total sugars 0.4 g 2.5 −84%
Added sugars 0 g 1.6 −100%
Dietary fiber 4 g 6.4 −37%
Protein 4.7 g 10.1 −53%
Salt 0.6 g 0.1 +447%

Category average across 109 Groats products on Foodmetria.

Compared with other groats

Calories lower 14%
Sugars lower 11%
Salt higher 6%
Saturated fat higher 28%
Protein top 86%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Acqua, riso, grano duro, quinoa, quinoa, riso,bulgur , 2,85% lenticchie, 2% olio extravergine di oliva, 0,75% sale marino.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Sold in
France, Italy
Barcode
4056489523772

Prices reported by shoppers

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Frequently asked questions

How many calories are in 7 cereali cotti al vapore?

7 cereali cotti al vapore contains 161 kcal per 100 g.

How much sugar is in 7 cereali cotti al vapore?

7 cereali cotti al vapore has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 7 cereali cotti al vapore healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 7 cereali cotti al vapore vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does 7 cereali cotti al vapore contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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