7 cereali cotti al vapore vs Orkisz Ekspandowany
Overall, Orkisz Ekspandowany has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 7 cereali cotti al vapore | Orkisz Ekspandowany |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 161 kcal | 366 kcal |
| Fat | 3.8 g | 2.4 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 0.4 g | 1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4 g | 8.1 g |
| Protein | 4.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 7 cereali cotti al vapore has 56% fewer calories (161 kcal vs 366 kcal).
- Orkisz Ekspandowany has 37% less fat (2.4 g vs 3.8 g).
- 7 cereali cotti al vapore has 60% less sugar (0.4 g vs 1 g).
- Orkisz Ekspandowany has 98% less salt (0 g vs 0.6 g).
- Orkisz Ekspandowany has 51% more fiber (8.1 g vs 4 g).
- Orkisz Ekspandowany has 66% more protein (14 g vs 4.7 g).
- Orkisz Ekspandowany has the better Nutri-Score.
- Only 7 cereali cotti al vapore lists: Gluten.
Ingredients
7 cereali cotti al vapore
Acqua, riso, grano duro, quinoa, quinoa, riso,bulgur , 2,85% lenticchie, 2% olio extravergine di oliva, 0,75% sale marino.
Orkisz Ekspandowany
Not available.
FAQ
Which is healthier: 7 cereali cotti al vapore or Orkisz Ekspandowany?
Overall, Orkisz Ekspandowany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
7 cereali cotti al vapore has fewer calories: 161 kcal versus 366 kcal per 100 g.
Which has less sugar?
7 cereali cotti al vapore has less sugar: 0.4 g versus 1 g per 100 g.