Orkisz Ekspandowany vs Kaszotto orientalne
Overall, Orkisz Ekspandowany has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orkisz Ekspandowany | Kaszotto orientalne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 366 kcal | 163 kcal |
| Fat | 2.4 g | 8 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 1 g | 5.1 g |
| Salt | 0 g | 0.6 g |
| Fiber | 8.1 g | 3.5 g |
| Protein | 14 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaszotto orientalne has 55% fewer calories (163 kcal vs 366 kcal).
- Orkisz Ekspandowany has 70% less fat (2.4 g vs 8 g).
- Orkisz Ekspandowany has 75% less saturated fat (0.4 g vs 1.6 g).
- Orkisz Ekspandowany has 80% less sugar (1 g vs 5.1 g).
- Orkisz Ekspandowany has 98% less salt (0 g vs 0.6 g).
- Orkisz Ekspandowany has 57% more fiber (8.1 g vs 3.5 g).
- Orkisz Ekspandowany has 70% more protein (14 g vs 4.2 g).
- Only Kaszotto orientalne lists: Celery, Gluten, Mustard.
Ingredients
Orkisz Ekspandowany
Not available.
Kaszotto orientalne
czerwona soczewica (39%), ryż paraboliczny (30%), wstępnie ugotowana kasza _JĘCZMIENNA_ (5,4%), wstępnie ugotowana komosa ryżowa (5,3%), oliwa z oliwek najwyższej jakości z pierwszego tłoczenia, marchew (2,5%), sól, smażona cebula (2,2%) (cebula, olej słonecznikowy), czosnek (2%), papryka (1,8%), cebula (1,5%), _SELER_ (1,2%), natka pietruszki (1%), przyprawa curry (1%) (w tym _GORCZYCA_), mąka ryżowa, ostra papryka, kolendra (0,3%), kurkuma, kardamon, czarny pieprz.
FAQ
Which is healthier: Orkisz Ekspandowany or Kaszotto orientalne?
Overall, Orkisz Ekspandowany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaszotto orientalne has fewer calories: 163 kcal versus 366 kcal per 100 g.
Which has less sugar?
Orkisz Ekspandowany has less sugar: 1 g versus 5.1 g per 100 g.