7 cereali cotti al vapore vs Kaszotto orientalne
Overall, 7 cereali cotti al vapore has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 7 cereali cotti al vapore | Kaszotto orientalne |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 161 kcal | 163 kcal |
| Fat | 3.8 g | 8 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 0.4 g | 5.1 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 4 g | 3.5 g |
| Protein | 4.7 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Celery, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 7 cereali cotti al vapore has 53% less fat (3.8 g vs 8 g).
- 7 cereali cotti al vapore has 56% less saturated fat (0.7 g vs 1.6 g).
- 7 cereali cotti al vapore has 92% less sugar (0.4 g vs 5.1 g).
- 7 cereali cotti al vapore has 13% more fiber (4 g vs 3.5 g).
- 7 cereali cotti al vapore has 11% more protein (4.7 g vs 4.2 g).
- Kaszotto orientalne has the better Nutri-Score.
- Only Kaszotto orientalne lists: Celery, Mustard.
Ingredients
7 cereali cotti al vapore
Acqua, riso, grano duro, quinoa, quinoa, riso,bulgur , 2,85% lenticchie, 2% olio extravergine di oliva, 0,75% sale marino.
Kaszotto orientalne
czerwona soczewica (39%), ryż paraboliczny (30%), wstępnie ugotowana kasza _JĘCZMIENNA_ (5,4%), wstępnie ugotowana komosa ryżowa (5,3%), oliwa z oliwek najwyższej jakości z pierwszego tłoczenia, marchew (2,5%), sól, smażona cebula (2,2%) (cebula, olej słonecznikowy), czosnek (2%), papryka (1,8%), cebula (1,5%), _SELER_ (1,2%), natka pietruszki (1%), przyprawa curry (1%) (w tym _GORCZYCA_), mąka ryżowa, ostra papryka, kolendra (0,3%), kurkuma, kardamon, czarny pieprz.
FAQ
Which is healthier: 7 cereali cotti al vapore or Kaszotto orientalne?
Overall, 7 cereali cotti al vapore has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
7 cereali cotti al vapore has fewer calories: 161 kcal versus 163 kcal per 100 g.
Which has less sugar?
7 cereali cotti al vapore has less sugar: 0.4 g versus 5.1 g per 100 g.